How Exercise Helps Your Skin
How Exercise Helps Your Skin
We’re all aware of the benefits of exercise to our muscles, hearts, lungs and even mental state, but does it help our skin, our body’s largest organ?
The answer is yes. Exercise increases blood flow, which promotes good circulation ensuring that plenty of oxygen and nutrients are delivered to the skin, keeping it healthy and vibrant. Increased blood flow also helps flush cellular debris from your system, cleansing your skin from the inside out.