Have you drunk enough water today?
Have you drunk enough water today?
Did you know that water can help with fatigue, hunger, dry skin and trouble with concentrating? Water is the primary chemical component that the body uses and it makes up nearly 60% of your body weight. Your body looses water every day through simple tasks such as breathing and perspiration. How much water is enough? It varies with each person. On average, you should drink 8 or more glasses of water a day. Although this depends on your health, how active you are and where you live. Typically, your urine will tell you if you need more water or if you are hydrated. The clearer the better!